High Protein Vegan Recipes

from Liv B https://www.youtube.com/watch?v=gy36X1U3t2k


Bob’s Red Mill Chia Seeds, 16-ounce (Package May Vary)

Bob’s Red Mill Chia Seeds are part of the Bob’s Red Mill Grains of Discovery product line. The name “chia” coming from the Mayan word for “strength,” chia seeds were eaten by the ancient Aztecs and Mayans to boost energy and increase stamina. Chia seeds are also touted for their omega-3 fatty acids content. Sprinkle chia seed on yogurt or hot cereal, create a chia pudding or chia jam, incorporate into your granola or energy bar recipes, or check out the recipe on the back for a refreshing chia beverage. Here at the Mill, we really like to add chia to our breakfast smoothies and shakes. You can even create a homemade vegetarian egg replacer using chia: just mix 1 part chia with 6 parts water and let the mixture gel – one tablespoon of chia gel equals one large egg in baked goods. Like all of our gluten-free labeled products, this product is processed in a dedicated gluten free facility and R5-ELISA tested to confirm its gluten free status.

From http://easyveganrecipes.info/shop/vegan-super-foods/bobs-red-mill-chia-seeds-16-ounce-package-may-vary/

Vegan: 100 Delicious Recipes For The Beginner Vegan: Lean Meals, And Diet Plans

Do you have trouble maintaining weight? Are you tired of the frustration that comes from maintaining a poor diet and the diseases they can cause When you download Vegan 100 delicious recipes for the beginner vegan, you will learn the benefits and changing to a plant base raw food diet , your weight can improve steadily each day! You will discover everything you need to know about changing your diet. Would you like to know more about: Lean raw foods? Delicious meal plans What being a vegan is Learn about protein and how you can get them from plants Answering the QUESTION, where you get your protein from? This book breaks veganism down into easy to understand story it starts from the very definition of the word vegan into diet and meal plans great results even as a beginner.

From http://easyveganrecipes.info/shop/books/vegan-100-delicious-recipes-for-the-beginner-vegan-lean-meals-and-diet-plans/

Tofu Recipes: The Ultimate Tofu Cookbook for the Vegetarian

Tofu Recipes

Tofu is a healthy and delicious alternative to meat, which is why it is so popular with vegan and vegetarians. It has a remarkable ability to soak up the flavors of the juices and spices it is marinated in. While it has virtually no taste on its own, it can mimic the taste of virtually any food. Plus, tofu comes in a variety of textures, so it’s a perfect substitute for other foods such as meat, fish, cheese, or eggs. It can be prepared in soups, main dishes, smoothies or deserts.

Tofu has said to have almost a miraculous ability to lower the risks for heart disease, cancer, and, Alzheimer’s. You may have heard of the wonderful versatility of tofu but not have known how to prepare it. With these easy to follow vegetarian recipes, now you will know!

Recipes Include:

  • Tofu Parmigiana
  • Honey Mustard Tofu
  • Orange-Ginger Tofu Triangles
  • Hot and Spicy Tofu
  • Tofu and Veggies in Peanut Sauce
  • Tofu Keema
  • Orange Beef-Style Tofu Stir-Fry
  • Tofu Buffalo Wings
  • Grilled Tofu Skewers with Sriracha Sauce
  • Cabbage Tofu Salad
  • Tofu Sandwich Spread
  • Tofu Smoothie
  • Tofu Stroganoff
  • Tofu Lo-Mein
  • Tofu Stuffed Peppers
  • Vietnamese Tofu Curry Soup
  • Tofu Noodle Soup
  • Vegan Tofu Cheesecake
  • Chocolate Tofu Cheesecake
  • Taiwanese Fried Tofu
  • Green Beans and Tofu
  • Barbecue Tofu
  • Breaded Tofu
  • Tofu Soft Tacos
  • Tofu Fudge Mocha Bars
  • Broccoli and Tofu
  • Creamy Tofu Salad Dressing
  • Stove Top Tofu Chili
  • Cauliflower and Tofu Masala
  • Broccoli Tofu Pie
  • Green Curry Tofu
  • Broccoli Tofu Casserole
  • Tofu ‘Fish’ Fillet Sandwiches
  • Tofu Turkey
  • Thai Eggplant and Tofu
  • Teriyaki Tofu with Pineapple
  • Ginger Tofu Dip
  • Baked Tofu Spinach Wrap
  • Texas Tofu And Macaroni
  • Cilantro Lime Grilled Tofu
  • Egg Style Tofu Salad
  • Herbed Tofu
  • Tofu Soup (Miso)
  • Italian Tofu Burger
  • Italian Tofu Meatballs
  • Lemon Tofu
  • Kiwifruit Tofu Salad
  • Linguine with Tofu
  • Potato (Tofu) Salad
  • Onion-Tofu Enchiladas
  • Butternut Squash and Sweet Potato Tofu Soup
  • Veggie Tofu Bacon
  • Poppy Seed Tofu Dip
  • Sloppy Joe Tofu
  • Eggplant Lasagne With Tofu
  • Ricotta-Style Filling
  • Tofu Hummus
  • Japanese Tofu Salad
  • Crunchy Tofu Salad
  • Vietnamese Tofu Salad
  • Fruited Tofu Curry Salad
  • Curried Tofu Salad
  • Triple Chocolate Tofu Brownies
  • Tofu a la Bourguignonne
  • Sweet and Sour Tofu Veggies
  • Pineapple Orange Tofu Pie
  • Tofu Oriental Salad
  • Tofu with Tomatoes and Balsamic Vinegar
  • Peppery Tofu Stir-Fry Pita
  • Scrambled Tofu
  • Vegan Borscht Tofu Soup
  • Thai Red Curry Tofu Soup
  • Shanghai Grilled Tofu
  • Thai Red Curry Tofu Soup
  • Apple Crisp with Tofu Whipped Cream
  • Tofu Whipped Cream
  • Chocolate-Banana Tofu Pudding
  • Blueberry Tofu Shake
  • Chocolate Tofu Pie
  • Tofu Pumpkin Pie

From http://easyveganrecipes.info/shop/books/tofu-recipes-the-ultimate-tofu-cookbook-for-the-vegetarian/

Koyo Tofu and Miso Ramen, 2-Ounce Packages (Pack of 12)

Koyo Ramen-tofu+miso/lf, 2-Ounce Units (Pack of 12) is made with organic noodles, instant miso broth that is low fat. Koyo Ramen noodles are expertly crafted from freshly… milled, organically grown heirloom wheat, prized for its superior quality and light, delicate taste.

From http://easyveganrecipes.info/shop/grocery/koyo-tofu-and-miso-ramen-2-ounce-packages-pack-of-12/