The Make Ahead Vegan Cookbook: 125 Freezer-Friendly Recipes

A plant-based diet that is as satisfying as Mom’s home cooking

Vegan food with down-home appeal is the sort of vegan food Americans want to eat. Sit down to a dinner that looks and tastes great, but just happens to be completely plant-based so it’s also good for you. That’s how Ginny McMeans cooks, and here she shares 125 of her favorite recipes. Every recipe can also be made-ahead and frozen for later, as these meals are designed for the busy person. This is delicious, homemade, everyday food that you can cook fresh on a whim or pull from your freezer for a quick healthy supper. Recipes include:

  • Sweet Potato Chili Logs
  • Ranch Tacos
  • Slow Cooker Marinara Sauce
  • Green Bean Casserole
  • Soft Cinnamon Sugar Pretzel Bites

It’s the kind of food you’ll simply want to make and eat.

125 color photographs



The Tofu Cookbook for Vegans: 50 Vegan-Friendly Tofu Recipes (Veganized Recipes 11)

It’s hard to imagine a food product more versatile than tofu. It can be utilized in a dish as a main ingredient and as a supporting ingredient. It also can be used as a meat substitute, an egg substitute or as a dairy substitute. It can be used quietly in the background to enhance the richness and nutritional value of dishes. However, its most important role and where it shines, in any meal, is as a flavor delivery device.

The magic of tofu is its ability to readily absorb flavors thus allowing it to meld seamlessly into whatever dish it’s incorporated into. From simple snacks to intricate three-course meals, tofu can lend itself to any culinary challenge and make the cook look good in process. What other high protein, high calcium, low fat, low calorie, low cost, environmentally friendly, dairy, egg, and meat substitute can do that?

This cookbook contains 50 amazing and incredibly delicious vegan friendly tofu recipes showcasing the ease with which tofu can be used to enhance dishes and provide a balanced nourishment throughout the day all without compromising on flavor.

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Marukome Miso Instant Tofu, 1.01-Ounce Packages (Pack of 12)

Marukome Miso instant tofu is made in Japan. Miso soup is full of ingredients and properties that contribute to good nutrition and health, it’s dietary fiber reduces blood pressure, helps prevent colon cancer. Miso is an excellent source of iron, zinc, and riboflavin, and a good source of magnesium also.


Mori-Nu Organic Nigari Tofu -11.5oz x12Pack

Mori-Nu Authentic Japanese-style Tofu uses Nigari (magnesium chloride) to firm organic soymilk into silken tofu. Although modern tofu is made using a variety of firming agents, traditionally Japanese tofu was made with Nigari, a naturally occurring component of seawater. Our tofu made with Nigari captures the subtly sweet, delicate flavor of sea minerals and the authenticity of original Japanese-style tofu.


Vegan: The Essential Vegan Diet For Beginners Over 100 Delicious Vegan Recipes Plus 7 Day Meal Plan

Do you want everything you need to know about the Vegan Diet? Do you want to be able to make healthy Vegan recipes but don’t want to spend all day in the kitchen?
This book could be the answer you’re looking for…

Vegan: The Essential Vegan Diet For Beginners Over 100 Delicious Vegan Recipes Plus 7 Day Meal Plan
Modern day Americans are living just minutes away from dealing with a heart attack and other heart conditions. They spend most of their time eating out, cooking frozen meals, and just avoiding their exercise while dealing with a whole bunch of stress. All of this adds up to the perfect recipe for disaster. It is time to make a change, and not just with meal choices, but also with your whole lifestyle.

A Vegan Diet is the perfect choice to get in better health overall. Whether you are trying to lose weight, prevent diabetes, improve your heart health, or for ethical reason, the Vegan Diet is the perfect option for you.
With The Essential Vegan Diet For Beginners you’ll learn…

  • The REAL Science Behind The Vegan Diet
  • FULL Detailed Macro and Micro Nutritional Information For Each Recipe
  • Cooking And Preparation Times To Find The QUICKEST And EASIEST Recipes
  • Over 100 Recipes In Easy to Find Categories PLUS An Easy To Follow 7-Day Meal Plan
  • Why a Normal American Diet Is so UNHEALTHY
  • Everything You Need To Know About The Vegan Diet To Hit The Ground RUNNING!

Learn How To Make These Delicious Recipes:

  • Blueberry Buckwheat Pudding
  • Apple Pie Smoothie
  • Vegan Jambalaya
  • Quick and Simple Coconut Curry
  • Butternut Squash and Cauliflower Tacos
  • One-Pot Tomato Pasta
  • Tikka Masala
  • Veggie Gumbo
  • Korean Stir-Fried Zucchini
  • Eggplant and Tomato Stew
  • Fudgy Chocolate Brownie
  • Coconut Truffles
  • And much, much more!

Get started on making delicious Vegan recipes and get your copy today!


Quick-Fix Vegan: Healthy, Homestyle Meals in 30 Minutes or Less (Quick-Fix Cooking)

150 quick and easy vegan recipes all made in 30 minutes or less from a well-loved, best-selling author in the vegan community.

“Robertson cuts to the chase and puts together good food simply. If you were thinking of slapping together a sandwich, you may as well make one of hers, full of vibrant veggies and flavors, instead of the same old pb and j. It doesn’t really take much more time… “It was a real pleasure making dishes from the book. Like everyone else, I don’t have a ton of time, so quick is always good. Reading and cooking from Robertson’s recipes, I admire the way her mind works. As a fellow recipe developer, I can appreciate a well-crafted recipe. These recipes are simplified, but still interesting, and follow the shortest path from point A to point B. Simple looks easy, but it takes skill to make it that way. I also appreciate the use of whole foods, like beans, nuts and seeds, and the near absence of mock meats. Just because you are in a hurry doesn’t mean you have to go in for vegan bologna or burgers every night, in Robertson’s kitchen.” –Robin Asbell’s The New Vegetarian

Following on the success of Quick-Fix Vegetarian, Robin Robertson’s Quick-Fix Vegan provides 150 new vegan recipes ranging from starters, snacks, salads, sauces, and sandwiches to stovetop suppers, pastas, soups, and desserts that can all be prepared in 30 minutes or less. Quick-Fix Vegan also features “Make-Ahead Bakes,” convenient recipes that are assembled ahead of time (in less than 30 minutes) and then baked before serving.

Quick-Fix Vegan draws upon a myriad of ethnic influences including French, Mexican, Moroccan, Mediterranean, Greek, Cajun, East Asian, Italian, and Middle Eastern, and features recipes such as Spicy Black Bean Hummus with Orange, Korean Hotpot, Rotini with Creamy Avocado-Herb Sauce, Moroccan-Spiced Pumpkin Soup, BBQ Pinto-Portobello Sandwiches, Burmese Ginger Salad, Autumn Harvest Gratin, and Catalan-Style Creme Brulee.

An introductory chapter provides the reader with basic information on how to maintain a “quick-fix” vegan kitchen including pantry suggestions and kitchen tips, as well as basic recipes for ingredients such as homemade vegetable stock and seitan. Cooks of all skill levels will find that the recipes inside Quick-Fix Vegan are just as delectable and adaptable to the omnivore, as they are essential to the vegan lifestyle.

Quick-Fix Vegan is a companion volume of Robin Robertson’s Quick-Fix Vegetarian.