Easy Vegan Lunch Ideas for School, Work & Kids

from Liv B https://www.youtube.com/watch?v=sYId1_dHmHE


Naturally Sweet & Gluten-Free: Allergy-Friendly Vegan Desserts: 100 Recipes Without Gluten, Dairy, Eggs, or Refined Sugar

Finally a dessert book without gluten, eggs, dairy or refined sugar! Allergy-friendly and entirely vegan, the sweets in this book are great tasting and good for you too! Through years of recipe testing and receiving feedback from thousands of comments on her blog, Diet, Dessert and Dogs, Heller has taken great care to ensure that every recipe from this book will taste just as good as a traditional dessert and some, even better! With a lower glycemic index than regular desserts, these healthy versions of traditional favorites: Frosted Vanilla Cupcakes, Pumpkin Loaf, Chocolate Chip Cookies, and Chocolate Pecan Pie are sure to delight. There is a huge array of desserts made with creative combinations of ingredients (yep, some vegetables, too) and innovative, unusual uses of alternatives to provide the greatest health benefits possible. Who knew gluten-free, vegan desserts could be so delicious and delightful?

From http://easyveganrecipes.info/shop/books/naturally-sweet-gluten-free-allergy-friendly-vegan-desserts-100-recipes-without-gluten-dairy-eggs-or-refined-sugar/

Terrasoul Superfoods Organic Chia Seeds (Raw, Black), 2 Pounds

About Terrasoul Superfoods Organic Chia Seeds: Chia, the Mayan word for “strength”, is a powerhouse superfood, loaded with omega fats, protein, antioxidants and fiber. Chia seeds have a mild, nutty flavor, and since they can absorb twelve times their weight in liquid and are loaded with protein and fiber, they are ideal for hydration and appetite satiation. Chia seeds are considered to be almost magical for their ability to increase stamina and energy over long periods of time.

Key Nutrition Benefits of Terrasoul Superfoods Organic Chia Seeds:

Omega Fatty Acids: Chia seeds are rich in omega 3, 6, and 9 fatty acids. Chia seeds contain eight times more omega-3 fatty acids than salmon making them a great vegan source of essential fatty acids.

Plant Protein and Calcium: Chia seeds are a healthy source of protein and one serving contains 10% of your daily recommended calcium.

Antioxidants: Chia seeds also contain more antioxidants than flaxseeds and are easy to incorporate into your daily diet.

Suggested Uses: Mix them into smoothies, drinks, salad dressings, make chia puddings, or sprout them.

Why buy from Terrasoul Superfoods?
– We stand behind our products and offer a 30-day money back guarantee, backed by an outstanding customer service team.
– We source only the freshest and highest quality ingredients from sustainable farms.
– We clean and laser sort all of our chia seeds to insure they meet our strict quality standards.
– We operate a FDA-licensed and inspected certified organic facility, unlike other Amazon sellers that make organic claims without being USDA certified. Always look for the USDA seal and certifier on a product label when purchasing organic.

From http://easyveganrecipes.info/shop/vegan-super-foods/terrasoul-superfoods-organic-chia-seeds-raw-black-2-pounds/

Camellia Brand – Lentils, Dry Bean (1 pound bag)

Lentils are small, round, tasty and versatile, not to mention loaded with protein, fiber and other nutrients like folic acid, iron, and magnesium. They’re great as a meat replacement for vegetarians or vegans (think spicy lentil tacos!) but also stand on their own as a flavorful and healthy addition to soups, stews, casseroles, and salads. Like all of our beans, Camellia’s Lentils are non-GMO, gluten-free, and meet the Hayward Standard – the name our growers gave our bean quality standard – which exceeds the top USDA requirements. Try some today – we think you’ll taste the difference.

From http://easyveganrecipes.info/shop/vegan-super-foods/camellia-brand-lentils-dry-bean-1-pound-bag/

Mamma Chia Organic Seeds, White, 12 Ounce

The Mamma Chia organic white chia seeds are a wonderful and nutrient dense addition to any salad, smoothie, baked good or other delicious dish. Mamma chia organic white chia seeds have only 60-calories per serving and are a healthy way to provide your body with the essential nutrition it needs. Each 1-tablespoon serving contains 2430-milligrams of omega-3 and is a source of antioxidants, protein and fiber. Chia seeds contain 25-percent more fiber than flax seeds, 70-percent more protein than soy beans, and 15 times more magnesium than broccoli. Incorporate these organic white chia seeds into any breakfast, snack, salad, dinner, or sweets for a healthy way to feed your soul’s purpose. As with all mamma chia products, white chia seeds are certified usda organic, non-gmo verified, no added sugar, gluten free and vegan. The mamma chia organic white chia seeds comes in a 12-ounce bag. As the category innovator who created the first-to-market chia seed beverage, mamma chia is committed to sharing the magic of chia by offering the highest quality organic chia-based products that provide vitality, energy and strength. We are a conscious and sustainable company that is dedicated to giving back and uplifting both the soul of humanity and the soul of the planet. Visit http://www.amazon.com/MammaChia for more information on Mamma Chia and our extensive line of products.

From http://easyveganrecipes.info/shop/vegan-super-foods/mamma-chia-organic-seeds-white-12-ounce/

Vegan Diet Box Set 2 in 1: 200+ Quick Vegan and Chocolate Vegan Recipes for Smart Weight Watchers to live a Healthy Vegan Lifestyle (Vegan Dessert Cookbook for Beginners)

The Ultimate Vegan Box Set (2 Books in 1 with Free Gift; 200+ Recipes Included)

Download for free now with Kindle Unlimited

Book 1: 101 Quick-Fire Vegan Recipes

This book provides a practical guide to adopting a vegan lifestyle. If you are thinking about eating a vegan diet, you are probably worried about the time commitment and the lack of choices. Then let this quick vegan cookbook awaken your mind. This vegan cookbook has a long list of recipes that can be done within 20 minutes. It has a list of vegan recipes that are classified by type: appetizers, snacks, sauces, desserts, beverages etc. Yes, you can live your entire life with vegan recipes. It’s not just about salads; it can be about vegan cheese, vegan ice-cream, vegan burgers etc.

Here Is A Preview Of What You’ll Learn…

  • How a vegan diet improves your long term health and benefits the eco-system
  • Vegan Stir-Fries
  • Vegan Smoothies
  • Vegan Sauces
  • Vegan Pasta
  • Vegan Burgers and Sandwiches
  • Vegan Soups
  • Vegan Appetizers
  • Vegan Stir-Fries
  • Vegan Salads
  • Vegan Beverages
  • Vegan Deserts

Book 2: 101 Chocolate Vegan Recipes

This book is for anyone who wants to go vegan but is afraid of living life without one of life’s great pleasures – CHOCOLATE. Let this book open your mind to the possibilities of Vegan Chocolate recipes. It has a list of vegan recipes that include vegan chocolate sauce, vegan chocolate cakes, vegan chocolate bars, vegan chocolate ice-cream, vegan chocolate cookies, vegan desserts etc.

Here is a Preview of What You’ll Learn…..

  • How a vegan diet improves your long term health and benefits the eco-system.
  • Vegan Chocolate Breakfast
  • How a vegan diet improves your long term health and benefits the eco-system.
  • Vegan Chocolate Cakes
  • Vegan Chocolate Ice-Cream
  • Vegan Chocolate Smoothies
  • Vegan Chocolate Shakes
  • Vegan Chocolate Smoothies
  • Vegan Chocolate Candies
  • Vegan Chocolate Frostings and Other Vegan Desserts

What differentiates this vegan box set cookbook from other vegan books is it gives you a vegan recipe for every occasion. You can have a vegan pancake for breakfast and a vegan chocolate cake for lunch desert; and also a vegan chocolate shake/cake at the end of dinner. It is also healthy on the body and the environment. It is more comprehensive than other similar books. “101 Chocolate Vegan Recipes” also wants to make sure that you can be vegan and still enjoy your favorite vegan desserts. No matter which vegan cookbook you choose, I would be glad to have you healthy and save the environment by adopting vegan recipes into your diet plan. It is indeed possible to have a healthy vegan diet plan without losing great taste in your life.

From http://easyveganrecipes.info/shop/books/vegan-diet-box-set-2-in-1-200-quick-vegan-and-chocolate-vegan-recipes-for-smart-weight-watchers-to-live-a-healthy-vegan-lifestyle-vegan-dessert-cookbook-for-beginners/