Power Vegan Meals: High-Protein Plant-Based Recipes for a Stronger, Healthier You

High-Protein Vegan Meals for a High-Powered Lifestyle

In Power Vegan Meals, Maya creates easy meals that are high in protein and flavor and low in prep time, so they’re great for athletes as well as healthy, active people.

Drawing inspiration from international cuisine and comfort food favorites, Maya has crafted
over 75 diverse and flavorful gluten-free, soy-free, dairy-free and plant-based recipes that will keep you energized throughout the day. Recipes range from BBQ Jackfruit with Red Cabbage Slaw and guilt-free Peanut Butter Chocolate Fudge Bites to probiotic-rich Home-Brewed Kombucha and Kimchi. Maya’s Four-Seed Granola Bars provide the pre-workout fuel you need to train hard and her Pad Thai and Toasted Chickpea Tacos with Mango Relish make international favorites accessible, leaving you feeling happy, healthy and ready to take on the rest of your day.

Whether you’re new to the vegan lifestyle or are looking for a way to increase your protein intake, Power Vegan Meals is here to help you meet your health and fitness goals with energizing high- protein and probiotic-rich recipes.

From http://easyveganrecipes.info/shop/vegan-meals/power-vegan-meals-high-protein-plant-based-recipes-for-a-stronger-healthier-you/


Plant-Powered Families: Over 100 Kid-Tested, Whole-Foods Vegan Recipes

Get your whole family excited about eating healthy!

Veteran cookbook author Dreena Burton shows a whole foods, plant-based diet can be easy, delicious, and healthy for your entire family. In Plant-Powered Families, Burton shares over 100 whole-food, vegan recipes—tested and approved by her own three children. Your family will love the variety of breakfasts, lunches, dinners, desserts, and snacks, including:

Pumpkin Pie Smoothie
Vanilla Bean Chocolate Chip Cookies
Cinnamon French Toast
No-Bake Granola Bars
Creamy Fettuccine
Sneaky Chickpea Burgers
Apple Pie Chia Pudding
Plus salad dressings, sauces, and sprinkles that will dress up any dish!

With tips for handling challenges that come with every age and stage—from toddler to teen years —Plant-Powered Families is a perfect reference for parents raising “weegans” or families looking to transition to a vegan diet.

Burton shares advice and solutions from her own experience for everything from pleasing picky eaters and stocking a vegan pantry to packing school lunches and dealing with challenging social situations. Plant-Powered Families also includes nutritionist-approved references for dietary concerns that will ensure a smooth and successful transition for your own plant-powered family!

From http://easyveganrecipes.info/shop/vegan-meals/plant-powered-families-over-100-kid-tested-whole-foods-vegan-recipes/

Vegan Italiano: Meat-free, Egg-free, Dairy-free Dishes from Sun-Drenched Italy

In the sumptuous style of classic Italian cuisine, this collection of delectably authentic recipes reinvents vegan. Mouth-watering dishes burst with fresh fruits,vegetables, whole grains, nuts, and healthy fats like olive oil – all within an animal-free diet, ideal for lactose-intolerant eaters and vegetarians, too.

Delicious Italian food was made for bountiful and flavor-filled variations, not weak substitutions – which is why none of these recipes calls for tofu, soy milk, or other ingredients that mimic meat, dairy, and eggs. Now readers can treat themselves to something scrumptious – even if they can’t make it to Italy this year.

From http://easyveganrecipes.info/shop/vegan-meals/vegan-italiano-meat-free-egg-free-dairy-free-dishes-from-sun-drenched-italy/

Chloe’s Vegan Italian Kitchen: 150 Pizzas, Pastas, Pestos, Risottos, & Lots of Creamy Italian Classics

Popular vegan chef and winner of the Food Network’s Cupcake Wars Chloe Coscarelli digs into her Italian roots to create more than 150 recipes inspired by the most popular cuisine in the world.

If you think a healthy vegan diet means giving up pasta in creamy sauce, cheesy pizza, and luscious tiramisu, think again! Following her hit cookbooks Chloe’s Kitchen and Chloe’s Vegan Desserts, Chef Chloe goes to her family’s homeland to veganize its time-honored delicacies—and add some distinctively delicious twists.

Sumptuous mains like Butternut Ravioli with Brown Sugar and Crispy Sage and Red Wine Seitan on Ciabatta let you show off your kitchen skills, and her inventive pizza creations include Crumbled “Sausage” and “Mozzarella” Pizza as well as Butternut Squash, Caramelized Onion, and Apple Pizza. And vegans can once again enjoy comfort favorites with Chloe’s Potato Gnocchi, Lasagna Bolognese, and Eggplant Parmesan. Known for her surprising twists on favorite desserts, Chloe’s got your classics covered with Chocolate-Dipped Almond Biscotti and Italian Wedding Cake, and she turns up the dial with new delights like Mint Chip Gelato Sandwiches, Banana Coffee Cupcakes, and Pomegranate Mint Italian Soda—sure to win over omnivores, vegetarians, and vegans alike. Chloe also includes directions for making her recipes allergy- and gluten-free so that you can feast on all your favorite foods, no matter your diet.

With fresh vegan takes on classic Italian cuisine illustrated by gorgeous full-color photographs throughout, and her bright and lively personality on every page, Chloe takes you on a delectable trip to Italy—one you’ll want to go on again and again! Buon appetito!

From http://easyveganrecipes.info/shop/vegan-meals/chloes-vegan-italian-kitchen-150-pizzas-pastas-pestos-risottos-lots-of-creamy-italian-classics/

Vegan Cheese: Simple, Delicious Plant-Based Recipes

From creamy and mild to sharp and sliceable, 60 dairy-free and delicious cheeses to make at home
Don’t be intimidated by the idea of making cheese―vegan cheese is simple and straight-forward, with clean, basic ingredients. Here, green-lifestyle expert Jules Aron shares the tricks of the trade for making sauces, cheese you can grate or slice, and soft spreadable options, using homemade nut milks, vegetables, and natural helpers like lemon juice, probiotics, agar-agar, and nutritional yeast. Her flavorful creations are enhanced with herbs and spices, and run from incredibly easy to more complex, mimicking familiar cheeses, including:

  • French-Style Brie
  • Herbed Feta
  • Cauliflower Jack
  • Aged Gruyere  

Armed with tips for building the perfect cheese plate and drink pairings, budding vegan cheesemakers will be ready to wow even the pickiest cheese lover.
75 color photographs

From http://easyveganrecipes.info/shop/vegan-meals/vegan-cheese-simple-delicious-plant-based-recipes/